Amount of nutrients in 100 g (grams) of Apricots, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
86.35 g
|
86.35%
|
Energy (calorie)
|
48 kcal
|
|
Energy (joule)
|
201 kJ
|
|
Protein
|
1.4 g
|
1.4%
|
Total lipid (fat)
|
0.39 g
|
0.39%
|
Ash
|
0.75 g
|
0.75%
|
Carbohydrate, by difference
|
11.12 g
|
11.12%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
9.24 g
|
9.24%
|
Sucrose
|
5.87 g
|
5.87%
|
Glucose (dextrose)
|
2.37 g
|
2.37%
|
Fructose
|
0.94 g
|
0.94%
|
Lactose
|
0 g
|
|
Maltose
|
0.06 g
|
0.06%
|
Galactose
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.39 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
259 mg
|
0.26%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.078 mg
|
|
Manganese, Mn
|
0.077 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
10 mg
|
0.01%
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.04 mg
|
|
Niacin
|
0.6 mg
|
|
Pantothenic acid
|
0.24 mg
|
|
Vitamin B-6
|
0.054 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
2.8 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
96 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1094 µg
|
|
Carotene, alpha
|
19 µg
|
|
Cryptoxanthin, beta
|
104 µg
|
|
Vitamin A, IU
|
1926 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
89 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.89 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
|
Fatty acids, total saturated
|
0.027 g
|
0.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.024 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
0.17 g
|
0.17%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.17 g
|
0.17%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.077 g
|
0.08%
|
|
18:2 undifferentiated
|
0.077 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
18 mg
|
0.02%
|
Tryptophan
|
0.015 g
|
0.02%
|
Threonine
|
0.047 g
|
0.05%
|
Isoleucine
|
0.041 g
|
0.04%
|
Leucine
|
0.077 g
|
0.08%
|
Lysine
|
0.097 g
|
0.10%
|
Methionine
|
0.006 g
|
0.01%
|
Cystine
|
0.003 g
|
|
Phenylalanine
|
0.052 g
|
0.05%
|
Tyrosine
|
0.029 g
|
0.03%
|
Valine
|
0.047 g
|
0.05%
|
Arginine
|
0.045 g
|
0.04%
|
Histidine
|
0.027 g
|
0.03%
|
Alanine
|
0.068 g
|
0.07%
|
Aspartic acid
|
0.314 g
|
0.31%
|
Glutamic acid
|
0.157 g
|
0.16%
|
Glycine
|
0.04 g
|
0.04%
|
Proline
|
0.101 g
|
0.10%
|
Serine
|
0.083 g
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|